Welcome, I’m so glad you’re here!

Hi, I’m Crystal. I’ve spent the last sixteen years as a coach, author, and educator helping people live well with gastroparesis. I’ve been living with idiopathic gastroparesis myself since 2004.

Throughout that time, the most impactful things I learned and shared had nothing to do with diet, nutrition, or treatment options. It was the understanding that our experience of life isn’t dictated by diagnoses, symptoms, or circumstances. That how we feel in this moment is not how we will feel forever. That we are far more resilient than we believe and far more capable of handling what shows up than we give ourselves credit for.

That’s what I now share on The Living Well Pod. In conversations with my co-host, Samantha Cook, and other coaches and practitioners, we explore what it really means to live well… with gastroparesis and beyond.

To learn more about the tech platform that powers this publication, visit Substack.com.